Sleeplessness is caused by many things. If you are suffering from sleeplessness then try some of the following strategies. These strategies plus natural sleep products like Valerian forte or Clinicians REM sleep can help you break the cycle of insomnia and get you back to a refreshing full nights sleep over time.
Reduce coffee consumption and avoid drinking coffee after 5. Avoid or reduce consumption of alcohol. Turn the TV off and read a book half an hour before bed. Have a milk drink half an hour before bed. Go for a walk in the morning and avoid naps during the day. Set a time for going to bed and stick to it. Reduce your consumption of refined sugar - go on a low GI diet. Try some relaxation techniques half an hour before bed.
For short term sleep assistance you can use Unisom sleep capsules. This is a pharmacist only medicine that we are able to sell for short term use only.
Browse By Products
- Nutralife Valerian 2000 Complex Tablets 60
- Natures Own Sleep Ezy Capsules 50
- Naturo Pharm Insomed Relief Tablets
- Natures Own Sleep Ezy Capsules 100
- Thompson's Organic Magnesium Tablets 50
- Naturo Pharm Insomed Relief Spray 25ml
- Nutralife Magnesium Complete Capsules 50
- Thompson's Natural Liquid Calcium Capsules 60
- Thompson's Restful Sleep Tablets 60
- Kiwiherb Valerian Root Extract 50mL
- Kiwiherb Valerian Root Extract 100mL
- Clinicians MigraDol Capsules 60
- Clinicians REM Sleep Capsules 60
- Clinicians Magnesium 125mg Capsules 90
- Clinicians 5-HTP Mood Care 50mg Capsules 60
- Natures Own Valerian 2000 Capsules 30
- Bach Rescue Remedy Sleep 10ml - DROPS
- Bach Rescue Remedy Sleep 20ml - SPRAY
- Clinicians Stress and Energy Support Capsules 60
- Clinicians Magnesium 125mg Capsules 180
- Clinicians Vitamin B12 Oral Drops (50mcg/drop) 15mL
- Natures Own Complete Sleep Capsules 30
- Badger Night Night Balm 21.3g Tin - Sweet Dream Balm for Kids
- Badger Sleep Balm 21.3g Tin - Calming Sleep Enhancer
- Clinicians Stress and Energy Support Capsules 180
- Clinicians Magnesium Chloride 45% Solution 200ml
- Clinicians Good Mood Capsules 60
- Natures Own Menosleep Tablets 60
- Natures Own Complete Sleep Capsules 60
- Vicks Baby Balsam 50g
- Thompson's Folic Acid 500mcg Tablets 90
- Nutralife Calcium & Magnesium Capsules 90
- Nutralife Magnesium Complete Capsules 100
- Nutralife Meno-Life Hot Flush Formula Tablets 30
- Nutralife Mood Plus Tablets 30
- Nutralife Sleep Well Capsules 30
- Nutralife Valerian 2000 Complex Tablets 30
- Nutralife Magnesium Complete Capsules 250
- Thompson's Organic Magnesium Tablets 120
- Thompson's Kava 2400 One-a-Day Capsules 60
- Lavender Oil 100% 25ml
- Ethical Nutrients Sleep Enhance Capsules 30
- Clinicians B Complex Tablets 60
- Clinicians REM Sleep Capsules 30
- Blackmores Sleep Sound Formula Tablets 30
- Blackmores Executive Sleep Formula Tablets 14
- Blackmores Executive Sleep Formula Tablets 28
- Blackmores Tranquil Night Tablets 60
- Blackmores Valerian Forte Tablets 30
- Natures Own Complete Sleep Advanced Capsules 30
- Blackmores Magnesium Compound Tablets 84
- Nutralife Magnesium Complete Sleep Capsules 50
- Badger Night Night Balm 56g Tin
- Natures Own Complete Sleep Calming Hot Drink Powder 120g - 15 Serves
- Sanderson 5-HTP 100mg Capsules 60
- BIOGLAN Active Magnesuim 1000mg Tablets 150
- BIOGLAN Rest and Restore Multi Vitamin for WOMEN 60
- BIOGLAN Rest and Restore Multi Vitamins for MEN 60

