Sleeplessness is caused by many things. If you are suffering from sleeplessness then try some of the following strategies. These strategies plus natural sleep products like Valerian forte or Clinicians REM sleep can help you break the cycle of insomnia and get you back to a refreshing full nights sleep over time.
Reduce coffee consumption and avoid drinking coffee after 5. Avoid or reduce consumption of alcohol. Turn the TV off and read a book half an hour before bed. Have a milk drink half an hour before bed. Go for a walk in the morning and avoid naps during the day. Set a time for going to bed and stick to it. Reduce your consumption of refined sugar - go on a low GI diet. Try some relaxation techniques half an hour before bed.
For short term sleep assistance you can use Unisom sleep capsules. This is a pharmacist only medicine that we are able to sell for short term use only.
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