Ascorbic acid (vitamin C) 45 mg, Biotin (vitamin H) 15 micrograms, Calcium hydrogen phosphate (calcium 100 mg) 339 mg, Calcium pantothenate (pantothenic acid, vitamin B5 4 mg) 4.4 mg, Chromium picolinate (chromium 50 micrograms) 403 micrograms, Colecalciferol (vitamin D3 200 IU) 5 micrograms, Cupric sulfate pentahydrate (copper 600 micrograms) 2.4 mg, Cyanocobalamin (vitamin B12) 2.4 micrograms, d-alpha-tocopheryl acid succinate (vitamin E 10.4 IU) 8.6 mg, Ferrous fumarate (iron 5 mg) 15.7 mg, Folic acid (vitamin B9) 400 micrograms, Heavy magnesium oxide (magnesium 80 mg) 140 mg, Manganese amino acid chelate (manganese 3.5 mg) 35 mg, Nicotinamide 14 mg, Phytomenadione (vitamin K1) 35 micrograms, Potassium iodide (iodine 150 micrograms) 197 micrograms, Pyridoxine hydrochloride (pyridoxine, vitamin B6 1.3 mg) 1.6 mg, Betacarotene 1.2 mg, Riboflavin (vitamin B2) 1.1 mg, Selenomethionine (selenium 60 micrograms) 150 micrograms, Thiamine nitrate (thiamine, vitamin B1 1.1 mg) 1.4 mg, Zinc amino acid chelate (zinc 8 mg) 40 mg, Choline bitartrate 60 mg, Eleutherococcus senticosus (Siberian ginseng) extract dry conc. 66.7 mg, equiv. dry root 1g

Adults - Take 1 tablet once a day, or as professionally prescribed. Take with food.

Always read the label and follow the directions for use. Do not use during pregnancy or breastfeeding. If symptoms persist, talk to your health professional. Supplements can only be of assistance if dietary intake is inadequate. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Contains soya bean products and sulfites.