Calcium citrate (calcium 63.2 mg) 300 mg
Calcium phosphate (calcium 126 mg) 325 mg
Calcium amino acid chelate (calcium 40 mg) 200 mg
Total calcium Total equivalent 229.2 mg elemental calcium
Magnesium phosphate (magnesium 13.4 mg) 65 mg
Magnesium oxide-heavy (magnesium 102.5 mg) 170 mg
Total magnesium Total equivalent 115.9 mg elemental magnesium
Zinc amino acid chelate (zinc 2.5mg) 12.5 mg
Manganese amino acid chelate (manganese 1.5 mg) 15 mg
Phytomenadione (vitamin K1) 5 µg
Cholecalciferol (vitamin D3 200 IU) 5 µg
Ascorbic acid (vitamin C) 60 mg 
Folic acid 100 µg

Adults – Take 1 tablet 2 to 3 times day with meals or as professionally prescribed
Children under 9-12 years– Take 1 tablet 2 times a day with meals or as professionally prescribed
Children 6-8 years – Take 1 tablet a day with a meal, or as professionally prescribed
Children under 6 years – Only as professionally prescribed

• Always read the label
• Follow the directions for use
• If symptoms persist, change or worsen, talk to your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains soya