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Dr. Siegal's

Having treated more than 500,000 overweight patients, renowned weight-loss expert and author Dr. Sanford Siegal knows that the best way to lose weight is not by starving but by eating—often! How often? Every two hours between wake-up and bedtime, to include nine small snacks and one generous meal. Why? Because less time without food means less time to get hungry and, as Dr. Siegal famously says, “Hunger Wrecks Diets!”

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