• Struggling with or needing to let go of an old self-image
• Struggling to initiate new routines for your holistic wellbeing
• Having difficulty sticking to a healthy diet or an exercise plan
• Feeling you have no inner strength or willpower
• Feeling heavy and weighed down with unexpressed emotions
• Holding onto negative feelings about yourself and your body
• Feeling resentful, hopeless or powerless in connection with your body image

Potential:

• Letting go of old unhelpful beliefs about your body
• Releasing old emotional and mental baggage
• Opening up to a new relationship with food and eating patterns
• Tapping into your inner strength and willpower to create and sustain positive changes in your life
• Developing a positive self-image and a healthy relationship with yourself
• Knowing that everything is possible on your journey of self-transformation