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Folic Acid (Vitamin B9)


  Folic acid, also known as folate, is a water-soluble B-group vitamin. Folic acid is not stored in the body and must be replenished each day.   It is vital for the formation of red blood cells, DNA synthesis , protein metabolism, and for the prevention of neural tube defects in the developing foetus during early pregnancy. The neural tube in a new foetus becomes the baby's spinal cord, brain and the bones that surround them.
 
Neural tube defects occur very early in pregnancy - often before you even know you’re pregnant - and can produce a range of disabilities.  The most common is a loss of bladder and bowel control, but the more serious conditions, spina bifida and anencephaly, are also neural tube defects.
 
Folic acid taken before conception and during the first few weeks of pregnancy may help prevent neural tube defects. Even women who aren't planning to fall pregnant should take a folic acid supplement as many pregnancies are unplanned.
 
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