Each Vege Cap Contains: Betacarotene 5mg, Thiamine Hydrochloride (Vitamin B1 30mg) 38.46mg, Riboflavin (Vitamin B2) 30mg, Nicotinamide (Vitamin B3) 30mg, Calcium Pantothenate (Vitamin B5 64mg) 69.86mg, Pyridoxine Hydrochloride (Vitamin B6 10mg) 12.19mg, Folic Acid 200mcg, Cyanocobalamin (Vitamin B12) 30mcg, Ascorbic Acid (Vitamin C) 100mg, Colecalciferol (Vitamin D3 500IU) 12.5mcg, d-alpha Tocopheryl Acid Succinate (Vitamin E 251U) 20.66mg, Biotin 50mcg, Choline Bitartrate 10mg, Inositol 10mg, Calcium Carbonate (Calcium 30.84mg) 50mg, Chromium Picolinate (Chromium 25mcg) 206mcg, Copper Gluconate (Copper 1.5mg) 10.71mg, Potassium Iodide (lodine 50mcg) 65.4mcg, Manganese Sulfate Monohydrate (Manganese 1.8mg) 5.54mg, Magnesium Oxide (Magnesium 75mg) 125mg, Selenomethionine (Selenium 55mcg) 11mg, Zinc Citrate Dihydrate (Zinc 7.5mg) 23.48mg, Citrus Bioflavonoids Extract 10mg, Ubidecarenone (Co-enzyme Q10) 2mg, Panax Ginseng extract 40mg from dry root 400mg, Eleutherococcus senticosus (Ginseng) extract 26.67mg from dry root 400mg, Lycopersicon esculentum (Tomato) extract 20mg from dry fruit 400mg equiv. Lycopene 1mg.

Adults take 1 vege cap daily with food

Take only as directed and in conjunction with a healthy balanced diet. Avoid taking if you are on blood thinning medicines or before surgery. People with diagnosed diabetes should check with their doctor as blood sugar levels could be altered when using this product. This product contains selenium which is toxic in high doses. A daily dose of 150mcg for adults of selenium from dietary supplements should not be exceeded.