Skimmed Milk Powder (31%), Milk Proteins [Calcium Caseinate (20%), Sodium Caseinate (10%)], Maltodextrin (Corn), Vegetable Oil (Canola, Sunflower), Minerals (Potassium Citrate, Magnesium Carbonate, Calcium Phosphate, Sodium Chloride, Potassium Phosphate, Ferric Pyrophosphate, Copper Gluconate, Zinc Sulphate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Chromium Chloride), Vegetable Gum (414), Fructo-Oligosaccharide, Inulin, Medium Chain Triglycerides, Glucose Syrup (Corn), Sugar, Fish Oil, Emulsifiers (472c, Soy Lecithin, 471), Colour (Beetroot), Sweeteners (Aspartame, Acesulfame Potassium), Antioxidants (301, 304, 306), Flavour, Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamin, Biotin). Contains Milk, Soy and Fish. Contains Phenylalanine. May contain Egg. Gluten-free.

 

Simply add one sachet of Optifast® to 200mL of cold water. Stir, blend or shake until the contents of the sachet are fully dissolved. Do not use boiling water. Add more water if you would prefer a larger shake or a more diluted taste. The colder the water, the better the taste!

 

Take an additional 2 litres of calorie free fluid each day. Unsuitable for use by pregnant or lactating women, infants, children, adolescents or people older than 65 years of age. May contain traces of egg and/or nuts. Contains lactose and sodium saccharin. Gluten Free.

 

OPTIFAST® VLCD Shake Strawberry 53g
Servings Per Pack:  12  Serving Size:  53g (Powder)	Average Quantity per Serving	Average Quantity per 100g	Ave Qty per 100ml  (made up with 200ml water)
Energy	840  kJ	1580 kJ	354 kJ
	201 Cal	379 Cal	85 Cal
Protein	20 g	37.7 g	8.4 g
Fat-total	4.5 g	8.5 g	1.9 g
- Saturated	0.9 g	1.7 g	0.4 g
- Linolenic Acid	1.2 mg	2.2 mg	0.5 mg
- ±-Linolenic Acid	196 mg	370 mg	83 mg
Carbohydrate	18.2 g	34.4 g	7.7 g
- Sugars	10.1 g	19 g	4.3 g
- Lactose	9.5 g	18 g	4.0 g
Dietary Fibre	3.6 g	6.8 g	1.5 g
Sodium	215 mg	410 mg	92 mg
Vitamin A	345 µgRE	650 µgRE	146 µgRE
Thiamin (B1)	0.58 mg	1.10 mg	0.2 mg
Riboflavin (B2)	0.74 mg	1.40 mg	0.3 mg
Niacin	8.0 mgNE	15 mgNE	3.4 mgNE
Pantothenic Acid	2.7 mg	5 mg	1.1 mg
Vitamin B6	1.0 mg	1.9 mg	0.4 mg
Biotin	10.6 µg	20 µg	4.5 µg
Folic Acid	110 µg	210 µg	47 µg
Vitamin B12	1.1 µg	2 µg	0.4 µg
Vitamin C	40 mg	76 mg	17 mg
Vitamin D	3.7 µg	7 µg	1.6 µg
Vitamin E	7.4 mgTE	14 mgTE	3.1 mgTE
Vitamin K	31.8 µg	60 µg	13.4 µg
Calcium	420 mg	800 mg	180 mg
Chromium	13 µg	25 µg	5.6 µg
Copper	1.1 mg	2 mg	0.4 mg
Fluoride	340 µg	650 µg	146 µg
Iodine	98 µg	185 µg	42 µg
Iron	8.0 mg	15 mg	3.4 mg
Magnesium	160 mg	300 mg	67 mg
Manganese	0.8 mg	1.5 mg	0.3 mg
Molybdenum	18.6 µg	35 µg	7.8 µg
Phosphorus	360 mg	680 mg	150 mg
Selenium	40 µg	75 µg	16.8 µg
Zinc	4.2 mg	8 mg	1.8 mg
Potassium	955 mg	1800 mg	405 mg
Choride	280 mg	530 mg	120 mg
Gluten	Nil detected	Nil detected	Nil detected