Each Scoop (7.5) Contains: 
Magnesium (from magnesium citrate nonahydrate 840.98 mg) 100 mg;
Magnesium(from magnesium glycinate dihydrate 1.72 g) 200 mg; 
Total Magnesium 300 mg;

Calcium (from calcium hydrogen phosphate dihydrate 429.30 mg) 100 mg; 
Potassium  (from dibasic potassium phosphate 66.75 mg) 30 mg; 
Choline (from choline bitartrate 60.75 mg) 24.98 mg; 
Inositol  24.98 mg;
Hops (Humulus lupulus extract 80.25 mg) equiv. dry fruit 800 mg;
Passionflower (Passiflora incarnata extract 50.25 mg) equiv. dry flower & leaf 500 mg.
 

Using the enclosed scoop, mix one level scoop (7.5 g) with 100 mL of water (or more water as desired). Consume once daily, approximately 30-60 minutes prior to bed, or as directed by a healthcare professional

If you are currently taking pharmaceutical medications, we recommend that you consult with your Primary Healthcare Professional before consuming this product.