Each tablet contains:
Betacarotene 2.5 mg 
Vitamin E 12 IU (d-alpha-tocopheryl acid succinate 10 mg) 
Vitamin B1 (thiamine hydrochloride) 900 mcg 
Vitamin B2 (riboflavin) 900 mcg 
Nicotinamide 18 mg 
Vitamin B5 (pantothenic acid) 4.58 mg (from calcium pantothenate 5 mg) 
Vitamin B6 (pyridoxine) 822 mcg (from pyridoxine hydrochloride 1 mg) 
Vitamin B12 (cyanocobalamin) 1.8 mcg 
Vitamin D3 200 IU (cholecalciferol 5 mcg) 
Biotin 20 mcg 
Folic Acid 400 mcg 
Vitamin C (ascorbic acid) 33.05 mg (from calcium ascorbate dihydrate 40 mg) 
Vitamin K (phytomenadione) 45 mcg 
Choline Bitartrate 120 mg 
Inositol 35 mg 
Citrus Bioflavonoids extract 100 mg 
Calcium 5 mg (from calcium orotate 50 mg) 
Magnesium 3.75 mg (from magnesium aspartate dihydrate 50 mg) 
Molybdenum 45 mcg (from molybdenum trioxide 67.5 mcg) 
Chromium 25 mcg (from chromium picolinate 201 mcg) 
Manganese 3 mg (from manganese amino acid chelate 30 mg) 
Iron 4 mg (from ferrous fumarate 12.81 mg) 
Copper 1.5 mg (from copper gluconate 10.72 mg) 
Iodine 150 mcg (from potassium iodide 196 mcg) 
Zinc 15 mg (from zinc amino acid chelate 75 mg) 
Silicon 23.4 mg (from silica colloidal anhydrous 50 mg) 
Lemon Oil 2 mg 
Lutein 1.13 mg 

Extracts equivalent to dry:
Cranberry (Vaccinium macrocarpon) fruit 500 mg 
Skullcap (Scutellaria lateriflora) herb 50 mg 
Passionflower (Passiflora incarnata) flower 100 mg 
Licorice (Glycyrrhiza glabra) rhizome 50 mg 
Olive Leaf (Olea europaea) leaf 50 mg 

Standardised extracts equivalent to dry: 
• Milk Thistle (Silybum marianum extract 10.71 mg) equiv. dry fruit (standardised to contain (flavanolignans calculated as silybin 9 mg) 750 mg (min.) 
• Ginkgo (Ginkgo biloba extract 3 mg) equiv. dry leaf (standardised to contain ginkgolides and bilobalide 180 mcg and ginkgo flavonglycosides 720 mcg) 150 mg (min.) 
• Brahmi (Bacopa monnieri extract 6.25 mg) equiv. dry herb [standardised to contain bacosides calculated as bacoside A (of Bacopa monnieri) 3.12 mg) 250 mg (min.)

One tablet daily, during or immediately after a meal