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Constipation


Constipation is something that affects many of us over the course of our lives. It is caused by many things and can be simply a short term problem or an indicator of more serious conditions. Constipation can be managed by improving our diet and eating more fibre rich foods, by exercising and making sure that we are drinking enough fluids. If those measures don’t work then there are a range of different products that can be used to assist with bowel regularity.

As a first step we recommend introducing more fibre into your diet which creates more bulk and stimulates your bowel to move things through.  Products containing digestive enzymes help with the actual digestion of food and help to break it down more effectively.
 
Laxatives are beneficial only when all other avenues have been tried.  We recommend talking to your healthcare professional prior to using a laxative.
 
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