While everyone has specific life stressors, factors related to job pressure, money, health, and relationships tend to be the most common. Stress can be acute or chronic and lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger.
Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but certain vitamins and supplements can also help.
Please note: If you are feeling low or think you may be suffering from depression then it is a good idea to discuss this with your doctor. St Johns Wort is a good natural product but it should be discussed with your doctor to see if it is the best product for you. St John’s Wort can interfere with a number of prescription medicines.
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